As the seasons change and we move into the colder months here in the southern hemisphere, the risk of illnesses such as flu, coughs and colds increases, so supporting our immune system becomes a priority. But what does it actually mean...
The female endocrine system is an intricate but influential body system. As women, our hormonal health and our overall wellbeing are closely intertwined. Our hormonal health can determine everything from energy production to mood, menstrual cycles, fertility, libido, weight, skin and even...
In this month’s instalment of My Universe, we meet the inspiring Tom Batrouney, the founder of BLAEK Store and PROJECT: RUN FOREVER, to talk about his passion for health and wellbeing, and why nurturing the environment all goes back to...
Katia Santilli co-founded Nimble Activewear with her best friend Vera Yan seven years ago, in 2014. The two managed not to only to disrupt the market, but to do it consciously – their commitment to sustainability goes beyond lip service...
We’ve put together some simple swaps we can all make to reduce single-use items, plastic, and waste in our world, because every little bit counts. 1. Travel cup The world uses 16 billion disposable coffee cups per year, and while they...
Healthy snacking is author Flip Shelton’s area of expertise. Her third recipe book, Smart Snacks, brimming with over 100 quick, easy and nutritious snacks to boost mood, energy and brain power. We spoke to Flip about the best easy snack...
